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Cross-Country 2011

CROSS-COUNTRY CONDITIONING
To help us get ready for the early start of the Cross-Country Season (begins August 22), we will provide the opportunity for you to start conditioning, getting ready, for the practices. You do not need to come to the conditioning workouts to be in cross-country. It is just an opportunity to help you to start getting in shape.
Cross-Country Conditioning Days will be the following:
Monday and Wednesday – August 8, 10, 15, 17 – 6-7pm
We will meet in the gym and run outside.
CROSS-COUNTRY SEASON
Track Season will begin on Monday, August 22. Practices are on Monday & Wednesdays - 3:15-4:30 p.m. at Zion. Special Practice - We will have a special practice on September 26 & 28 for students 1-8 grades to prepare for the St. John Lutheran School Meet! This meet is open to all athletes 1-8 grades. They have 4 different age categories: 1-2 graders, 3-4 graders, 5-6 graders, 7-8 graders.
Cross-Country Meet Dates:
(Please click on the blue address to get a map.)
Saturday, August 27, Metro-East Lutheran High Meet @ Mud Mountain -SIUE
SIUE Campus, Mud Mountain, Edwardsville, IL
Walk through starts at 9:15 a.m. Race starts at 10:oo a.m. Be at the course by 9:00 a.m.
Thursday, September 8, Alton Middle School Meet @ Gordon Moore Park
Hwy. 111, Alton, IL
Walk through starts at 3:30ish. Race starts at 4:00ish
Get out of class at 2:30 - Leave school at 2:45.
Thursday, September 15, Carriel Jr. High Meet @ Carriel Jr. High
451 N. 7 Hills Rd., O'Fallon, IL
Walk through starts at 3:15. Race starts at 4:00
Get out of class at 2:15 - Leave school at 2:30.
Tuesday, September 27, Fulton Jr. High Meet @ Fulton Jr. High
307 Kyle Rd., O'Fallon, IL
Walk through starts at 3:15. Race starts at 4:00
Get out of class at 2:15 - Leave school at 2:30.
Monday, October 3, St. John Lutheran Meet @ Blue Bird Park, Ellisville, MO
225 Kiefer Creek Rd. , Ellisville, MO 63021
1-2 Grades Race starts at 4:20
Get out of class at 2:45 - Leave school at 3:00.
Tuesday, October 11, Carlinville Meet @ Loveless Park
Across from Wal-Mart on Shipman Rd, Carlinville , IL
Race starts at 4:15
Get out of class at 2:15 - Leave school at 2:30.
Saturday, October 15, State Cross-Country Meet @ Trinity Lutheran School
1102 W. Hamilton, Bloomington, IL
11:00 a.m. Registration 12:30 Race begins.
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